Yoga Tots June 23

Service Description

Yoga Tots is a combination of dry massage, baby yoga and post-natal yoga. Time to enjoy your baby, spend quality time together and to meet other mums for a cup of tea! Our group is small and welcoming. The venue is warm (even the floor is heated!), clean and away from the hustle and bustle of the outside world. First we warm up our own bodies with some stretches and breathing. Then we welcome the babies, practising some still positive touch, combined with dry massage. From the legs upwards, we massage the babies integrating some simple baby yoga moves along the way. For the bigger babies, there are balances and bigger baby yoga moves; for the little ones we keep things simple. During each session, we also dedicate time for gentle progressive post-natal yoga, aimed at releasing tension, re-aligning the body after pregnancy and gently encouraging strength with flexibility. If we're lucky, we have a lovely relaxed pause to close the class. Tea and coffee included at the end and time for mums to chat and babies to play - or sleep! This course is suitable for all non-mobile babies from around 4 weeks old up to crawling. This block is for 4 weeks in June 2023

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