QUIET SPACE YOGA
QUIET SPACE YOGA
Yoga to nurture and nourish body and mind.
I started practising yoga in 2004 in preparation for the birth of my first child. I enjoyed it and found it so beneficial that I trained and qualified as a Baby Yoga and Massage instructor shortly afterwards. Over the following 13 years I continued to practise yoga and teach yoga to mums and babies, toddlers and children.
In 2015 I had the opportunity to train with the Independent Yoga Network and become a yoga instructor. I am now able to teach yoga to everyone from the tiniest babies to people in their later years of life.
Yoga is one of the places where I find my quiet space; where I can focus on my body and my mind. Yoga helps me to balance the busy-ness of my life with moments of stillness, awareness and calm.
The yoga I teach is soft not sweaty. It is not competitive, instead it is focused on our own bodies; listening to what our bodies tell us is comfortable, beneficial and positive. My yoga encourages our bodies to move without stress or strain whilst allowing our minds the space to feel calm and refreshed.
I believe that yoga is for everyone regardless of age, gender, size or ability.
Please bring a mat and a blanket. There are some spare mats to borrow but contact me in advance to reserve one.
QUIET SPACE YOGA CLASSES
Classes are live with an online option where possible for those who prefer to practice at home. Please bring all your own equipment to class and book online. And please stay at home if you feel unwell!
I look forward to welcoming lots of you to my classes in 2022!
SLOW FLOW YOGA
Soft flowing movements and postures to ease out tension, encourage flexibility and promote ease and calm at the end of the day. Online option available.
Suitable for those who are able to move up and down from the floor with ease.
7pm - 8pm Tuesdays in Bradfield St George Village Hall
£7.50 per class. Book online.
FOR THOSE WHO PREFER CASH, THIS PAYMENT OPTION IS NOW AVAILABLE AGAIN, DROP IN (correct change needed please!)
GENTLE YOGA FOR WOMEN
Stretch and release with this gentle class aimed at women
Suitable for all women, this class uses the mat, the wall, chairs, bolsters and blocks to provide women the opportunity to practise yoga together safely and effectively.
Friday mornings 9.30am - 10.30am Pakenham Village Hall £7.50
REST AND RESTORE YOGA
Monthly session to recharge tired bodies and minds
Relax and unwind in this gentle restorative session. Suitable for all, this class includes gentle floor based postures and movements to release tension and some traditional restorative postures to completely relax tired bodies and minds! We use bolsters, cushions and blocks to support our bodies and blankets to stay warm and cosy.
Wear warm clothing in the winter months!
First Thursday of the month, 7pm - 8.15pm Bradfield St George Village Hall
30 MINUTES OF YOGA
Online class for Cancer Research
In June, Emma is raising money for Cancer Research by practising yoga for 30 minutes every day. You can join her, or support her, on a Wednesday evening online.
Starting Wednesday June 8th 2022 for one month only!
6.30pm - 7pm via Zoom.
Suggested donation £3, all proceeds to Cancer Research or you can donate on Emma's Just Giving page
Traditional infant massage sprinkled with gentle baby and post-natal yoga
Learn how to massage your baby using oils whilst learning about your baby's development, enjoying playful interaction and practising some gentle post-natal yoga. Course also includes mini baby yoga moves which progress as the babies develop.
5 week course @ £45 including oils and booklet
The Freedom Cafe, Gt Barton. Fridays 11.30am - 12.30pm
BOOKING TERMS AND CONDITIONS
Thank you for booking with Quiet Space Yoga.
The full amount is payable at the time of booking. If you are unable to attend your class, no refunds are offered. Where appropriate an alternative class will be offered but 'carry overs' remain at the discretion of Quiet Space Yoga.
For those using the drop in cash option for Slow Flow yoga, please check the class is taking place that day as your details will not be available should a last minute cancellation occur.
Where a course of classes has been booked (for example Baby Nurture) there is no automatic right to a refund if you cancel your course less than 14 days before the start of the course. Should you wish to cancel up to 14 days before the course, a refund will be offered minus a £5 booking fee.
Please check the dates of the course carefully before booking and making payment.