QUIET SPACE YOGA
QUIET SPACE YOGA
Yoga to nurture and nourish body and mind.
I started practising yoga in 2004 in preparation for the birth of my first child. I enjoyed it and found it so beneficial that I trained and qualified as a Baby Yoga and Massage instructor shortly afterwards. Over the following 13 years I continued to practise yoga and teach yoga to mums and babies, toddlers and children. For further details of my work with babies, toddlers and children head to my other website:
In addition to offering yoga classes in my local area, I also tutor Birthlight's Baby Yoga Diploma course, Birthlight's Integrated Nurturing Massage and Yoga Course and Birthlight's Toddler Yoga course. These courses train others to teach yoga to families with young children. To find out more, head to www.birthlight.com.
In 2015 I had the opportunity to train with the Independent Yoga Network and become a yoga instructor. I am now able to teach yoga to everyone from the tiniest babies to people in their later years of life.
Yoga is one of the places where I find my quiet space; where I can focus on my body and my mind. Yoga helps me to balance the busy-ness of my life with moments of stillness, awareness and calm.
The yoga I teach is soft not sweaty. It is not competitive, instead it is focused on our own bodies; listening to what our bodies tell us is comfortable, beneficial and positive. My yoga encourages our bodies to move without stress or strain whilst allowing our minds the space to feel calm and refreshed.
I believe that yoga is for everyone regardless of age, gender, size or ability.
I look forward to meeting you on the mat soon.
Please bring a mat and a blanket. There are some spare mats to borrow but contact me in advance to reserve one.
QUIET SPACE YOGA CLASSES
Classes are live with an online option where possible for those who prefer to practice at home.
Please bring a mat, a blanket and a cushion to each class. If you have a bolster, a block or a strap these are great too!
I look forward to welcoming lots of you to my classes in 2023!
SLOW FLOW YOGA
Soft flowing movements and postures to ease out tension, encourage flexibility and promote ease and calm at the end of the day. Online option available.
Suitable for all with options using props and chairs for those less mobile. Everyone is welcome from beginners, to those who like a gentle flowing practice.
6.30pm - 7.35pm Tuesdays in Bradfield St George Village Hall
£8.00 per class. Book online.
FOR THOSE WHO PREFER CASH, THIS PAYMENT OPTION IS NOW AVAILABLE AGAIN, DROP IN (correct change needed please!)
GENTLE YOGA FOR WOMEN
Stretch and release with this gentle class aimed at women
Suitable for all women, this class uses the mat, the wall, chairs, bolsters and blocks to provide women the opportunity to practise yoga together safely and effectively.
Friday mornings 9.30am - 10.30am Pakenham Village Hall £8.00 per class
REST AND RESTORE YOGA
Relaxed class to recharge tired bodies and minds
Relax and unwind in this gentle restorative session. Suitable for all, this class includes gentle floor based postures and movements to release tension and some traditional restorative postures to completely relax tired bodies and minds! We use bolsters, cushions and blocks to support our bodies and blankets to stay warm and cosy. Also included, lovely head and shoulder massage!
Wear warm clothing in the winter months!
Thursday September 7th 2023
6.30pm - 8pm
Traditional infant massage with a sprinkling of yoga!
Baby Nurture combines traditional baby massage techniques with gentle baby and post-natal yoga. Each class is 1 hour and 15 minutes and includes time for catching up with new friends.
Classes are suitable for babies from 4 weeks to mobility.
NEW VENUE AND TIME!
I am delighted to be returning to The Self Centre, Bury St Edmunds
Tuesdays 1.30pm - 2.45pm
Bookable in 5 week courses
Stretch Move And Relax Together
Based on the principles of yoga, this class combines massage, movement and yoga for little ones with gentle yoga and movement for grown ups. Come ready to roll, to crawl, to jump and to move!
Suitable for little ones from around 12 months up to 3 years
Friday afternoons @ The Freedom Cafe, Gt Barton
1.15pm - 2.15pm
Bookable in discounted blocks or pay as you go sessions
Rise and Shine Yoga
Wake up, stretch out and strengthen body and mind.
A morning yoga class suitable for all. Postures, movement, breathing and relaxation to set you up ready for the day ahead!
Tuesday mornings, Shimpling Village Hall
9.30am - 10.30am
Starting October 10th 2023
£8 per session, drop in class - booking via the website or bring exact money please!
BOOKING TERMS AND CONDITIONS
Thank you for booking with Quiet Space Yoga.
The full amount is payable at the time of booking. If you are unable to attend your class, no refunds are offered.
Where appropriate an alternative class will be offered but 'carry overs' remain at the discretion of Quiet Space Yoga.
For those using the drop in cash option for yoga classes, please check the class is taking place that day as your details will not be available should a last minute cancellation occur.
Where a course of classes has been booked (for example Baby Nurture) there is no automatic right to a refund if you cancel your course less than 14 days before the start of the course. Should you wish to cancel up to 14 days before the course, a refund will be offered minus a £5 booking fee.
Please check the dates of the course carefully before booking and making payment.
Starts Nov 750 British pounds
Starts Oct 1324 British pounds