QUIET SPACE YOGA
QUIET SPACE YOGA
Yoga to nurture and nourish body and mind.
I started practising yoga in 2004 in preparation for the birth of my first child. I enjoyed it and found it so beneficial that I trained and qualified as a Baby Yoga and Massage instructor shortly afterwards. Over the following 13 years I continued to practise yoga and teach yoga to mums and babies, toddlers and children.
In 2015 I had the opportunity to train with the Independent Yoga Network and become a yoga instructor. I am now able to teach yoga to everyone from the tiniest babies to people in their later years of life.
Yoga is one of the places where I find my quiet space; where I can focus on my body and my mind. Yoga helps me to balance the busy-ness of my life with moments of stillness, awareness and calm.
The yoga I teach is soft not sweaty. It is not competitive, instead it is focused on our own bodies; listening to what our bodies tell us is comfortable, beneficial and positive. My yoga encourages our bodies to move without stress or strain whilst allowing our minds the space to feel calm and refreshed.
I believe that yoga is for everyone regardless of age, gender, size or ability.
QUIET SPACE YOGA CLASSES
Since March 2020 classes have been taught online.
We are slowly resuming live classes and hope to be up and running with options for live and online sessions by the end of September 2020, following Covid 19 guidelines.
All face to face classes will need to be booked in advance as spaces will be limited to allow for 2m distance between each mat.
Please note that Quiet Space Yoga will no longer be able to supply any equipment. So please bring your OWN MAT, BLANKET AND CUSHION OR BLOCK.
SLOW FLOW YOGA
This is an evening class aimed at those who are able to move freely up and down from the floor and from one posture to another.
TUESDAYS 7.00-8.00 pm Bradfield St George Village Hall
£7 per person
Online option via Zoom £5.00 per person
Please book: call or text 07847 163618
AFTERNOON CHILL YOGA
Step into Class
A relaxed afternoon class, aimed at encouraging tired bodies to settle and busy minds to unwind.
This class is currently not running.
Surrender to Your Mat
An early evening class, aimed at those with more limited mobility but suitable for everyone who enjoys a quieter, more gentle class.
Wednesday 6.30-7.30pm Pakenham Village Hall.
£7 per person
Please BOOK: call or text 07847 163618
Relax and Renew
Suitable for all, this morning yoga class is a great way to start your day!
Thursday 10am - 11am
This class is currently not running but please register your interest by contacting Emma 07847 163618
RESTORE AND RECHARGE YOGA
online via Zoom
Recharge and restore from the comfort of your own home.
Thursday 7 - 8pm
£5 per person. Contact Emma for details.
Baby, Toddler, Pre-School up to 12 years
Yoga for babies, toddlers and children. All the benefits of yoga including games, breathing and mindfulness activities.
Please click HERE for details of Tiddlywinks Yoga classes.
Please bring a mat and a blanket. There are some spare mats to borrow but contact me in advance to reserve one.