About me:

I started practising yoga in 2004 in preparation for the birth of my first child. I enjoyed it and found it so beneficial that I trained and qualified as a Baby Yoga and Massage instructor shortly afterwards. Over the following 13 years I continued to practise yoga and teach yoga to mums and babies, toddlers and children. For further details of my work with babies, toddlers and children head to my Tiddlywinks Yoga page.

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In addition to offering yoga classes in my local area, I also tutor Birthlight's Baby Yoga Diploma course, Birthlight's Integrated Nurturing Massage and Yoga Course and Birthlight's Toddler Yoga course. These courses train others to teach yoga to families with young children. To find out more, head to www.birthlight.com.

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In 2015 I had the opportunity to train with the Independent Yoga Network and become a yoga instructor. I am now able to teach yoga to everyone from the tiniest babies to people in their later years of life.

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 Yoga is one of the places where I find my quiet space; where I can focus on my body and my mind. Yoga helps me to balance the busy-ness of my life with  moments of stillness, awareness and calm.

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The yoga I teach is soft not sweaty. It is not competitive, instead it is focused on our own bodies; listening to what our bodies tell us is comfortable, beneficial and positive. My yoga encourages our bodies to move without stress or strain whilst allowing our minds the space to feel calm and refreshed.

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I believe that yoga is for everyone regardless of age, gender, size or ability.

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I look forward to meeting you on the mat soon.

Emma

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