QUIET SPACE YOGA
QUIET SPACE YOGA
Yoga to nurture and nourish body and mind.
I started practising yoga in 2004 in preparation for the birth of my first child. I enjoyed it and found it so beneficial that I trained and qualified as a Baby Yoga and Massage instructor shortly afterwards. Over the following 13 years I continued to practise yoga and teach yoga to mums and babies, toddlers and children.
In 2015 I had the opportunity to train with the Independent Yoga Network and become a yoga instructor. I am now able to teach yoga to everyone from the tiniest babies to people in their later years of life.
Yoga is one of the places where I find my quiet space; where I can focus on my body and my mind. Yoga helps me to balance the busy-ness of my life with moments of stillness, awareness and calm.
The yoga I teach is soft not sweaty. It is not competitive, instead it is focused on our own bodies; listening to what our bodies tell us is comfortable, beneficial and positive. My yoga encourages our bodies to move without stress or strain whilst allowing our minds the space to feel calm and refreshed.
I believe that yoga is for everyone regardless of age, gender, size or ability.
QUIET SPACE YOGA CLASSES
Drop in payment options are available for all classes and classes are open to all. Be guided by the class description to find one that best suits your needs.
Blocks, bolsters and cushions are provided but please bring your own mat and blanket.
SLOW FLOW YOGA
This is an evening class aimed at those who are able to move freely up and down from the floor and from one posture to another.
Mondays 7.30-8.45pm Bradfield St George Village Hall
£6.50 Drop in
AFTERNOON CHILL YOGA
Ideal for those who need to unwind and move after a busy, perhaps stressful, day. Perfect for teachers!
Tuesday 4-5pm County Upper School, Bury St Edmunds.
Places by booking only, please contact Emma
An early evening class, aimed at those with more limited mobility but suitable for everyone who enjoys a quieter, more gentle class.
Wednesday 6.30-7.45pm Pakenham Village Hall.
£6.50 Drop in.
Suitable for all, this morning yoga class is a great way to start your day!
Thursday 10.30-11.30am Rougham Sports Hall.
Bookable in blocks of 6 classes £39
Drop in class £7.50
An opportunity to unwind, relax and restore tired bodies and minds.
First Thursday of each month 7.30-9pm Bradfield St George Village Hall.
£8 Please book in advance.
Please bring a mat and a blanket. There are some spare mats to borrow but contact me in advance to reserve one.