Slow Flow Yoga

Service Description

Evening flow to ease out tensions and recharge batteries. This is an evening class aimed at those who enjoy a gentle practice but with the opportunity to flow from one posture to another with ease. The class starts with a moment for grounding and centring the body, quieting the mind. We focus on how our bodies feel and observe our breath. As our bodies warm up, we flow from one posture to another moving up and down from the floor with ease, following the breath. There are always options for those with more limited mobility so everyone can join in and benefit. We make use of scarves, yoga balls and resistance bands to practise moves that promote stability, balance and strength. At the end of the session, we make time for a short relaxation, leaving us refreshed and ready for the week ahead! Options available for all, including those with less mobility, and those returning to a yoga practice after a break. Through a series of gentle flowing movements and postures, this practice promotes flexibility, releases tension and leaves you feeling relaxed and calm. Beginners welcome. Online booking preferred but DROP-IN OPTION NOW AVAILABLE AGAIN WITH CASH PAYMENT for those who like to pay by cash!